Our Schedule

A Solid Structure, Built For Displine and Success.

A lot of people follow programs that continuously do random exercises. Your body doesn’t change from chaos – it changes from repeated, intentional stress followed by recovery. Block training means we commit to a specific focus for a set period of time (6 weeks), so your body has enough exposure to certain movements to actually adapt, grow & CHANGE your body.

Ready to lock-in? Join us today!

OPTION 1

The All-Access Subscription

Build momentum with a program that pushes you & supports you.

What You Get:

LIVE Virtual Workouts: Join us Monday–Friday 5:00/5:30am CST for a 45-50 minute workout. Start your day with structure and community.
On-Demand Library: Missed the live session? No problem. Access the previous 7 days of recorded workouts anytime, anywhere.
Bonus Content: Exclusive access to specialty workouts posted to the On-Demand Library.
Onboarding: Access to all necessary onboarding documents to set you up for long-term success.
Cancellation Policy: No early cancellations allowed.

Choose Your Term:

Monthly: Flexibility to go month-to-month.
3-Month Commitment
6-Month Commitment
12-Month Commitment (Best Value)

OPTION 2

The Daily Drop-In

Show up messy. Show up tired.

Perfect for trying a workout, joining a friend, or fitting in a workout while traveling. You get access to one LIVE or recorded workout on the day of your choice.

Pick Your Date: Select the specific day you want to join.
Live Access: Train with us in real-time.

No Commitment: Pay as you go.