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“Strength is built when you train.
Muscle is built when you rest.
Progress is built when you keep showing up.”

Virtual training designed for men and women of all fitness levels who want to get stronger at home. You don’t need to be perfect—you just need to be consistent.

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Choose Your Strength

OPTION 1

The All-Access Subscription

Build momentum with a program that pushes you & supports you.

What You Get:

  • LIVE Virtual Workouts: Join us Monday–Friday 5:00/5:30am CST for a 45-50 minute workout. Start your day with structure and community.
  • On-Demand Library: Missed the live session? No problem. Access the previous 7 days of recorded workouts anytime, anywhere.
  • Bonus Content: Exclusive access to specialty workouts posted to the On-Demand Library.
  • Onboarding: Access to all necessary onboarding documents to set you up for long-term success.
  • Cancellation Policy: No early cancellations allowed.

Choose Your Term:

  • Monthly: Flexibility to go month-to-month.
  • 3-Month Commitment
  • 6-Month Commitment
  • 12-Month Commitment (Best Value)
Subscribe

OPTION 2

The Daily Drop-In

Show up messy. Show up tired.

Perfect for trying a workout, joining a friend, or fitting in a workout while traveling. You get access to one LIVE or recorded workout on the day of your choice.

  • Pick Your Date: Select the specific day you want to join.
  • Live Access: Train with us in real-time.

No Commitment: Pay as you go.

Book a Drop-In

Nutritional Guidance

Strength is built in the gym, but it’s fueled in the kitchen.

I offer limited 1:1 nutritional guidance for clients ready to take a deeper dive into their health. This is for people who want to understand how to fuel their bodies for performance and longevity without obsessive restriction.

  • Note: Client spots for nutritional guidance are currently very limited.
Inquire About Waitlist

More Than Just A Workout

Most programs focus on how you look. We focus on what you are capable of. Our workouts are designed for the intermediate to advanced athlete (with modifications for beginners) who values structure and honest effort.

  • Accountability: We send the workout link straight to your inbox/calendar so you never miss a beat.
  • Capability: We use functional movements to help you handle real life—kids, chaos, and all.
  • Community: You aren’t doing this alone. You are joining a group of resilient individuals rebuilding their strength together.

Step Back Into Your Power.

Select your start date and let’s get to work.

Join The M Method Today

Join The Waitlist!

Strength is built in the gym, but it’s fueled in the kitchen.

I offer limited 1:1 nutritional guidance for clients ready to take a deeper dive into their health. This is for women who want to understand how to fuel their bodies for performance and longevity without obsessive restriction.

  • Note: Client spots for nutritional guidance are currently very limited.